RUPLa YOGA SCHEDULE
Remember to sign up for the classes so you get the information if class is canceled. You can always contact our yoga teacher Roosa (0452179722) if you have anything on your mind.
All classes are Pay What You Feel ( min6e )
ON AUGUST WE HAVE A BREAK FROM YOGA SINCE OUR TEACHER IS GOING TO TRAVEL FOR THE WHOLE MONTH. SEE YOU AGAIN ON SEPTEMBER <3
Halutaan tarjota kaikille tilaisuus joogaan, joten hintamme ovat Helsingin edullisimmat ja kaikki tunnit ovat englanniksi.
Kun varaat tunnin, ilmoitathan tarvitko lainamattoa, sillä meiltä löytyy rajattu määrä. Lisää on luvassa, jokainen viikko, nähdään!! <3
You ever just have a crazy idea that feels too good to not try? Well that recently happened to us: RUPLA YOGA. One of our own Rupla members, Roosa got certified as a yoga instructor on March so we wanted to support her and offered an opportunity to have a beautiful space to teach at. Classes has been rolling 3 times a week since April. She has her background in gymnastics but in last 2 years she has really found a way to honour her body & calm the mind with yoga and she is super excited to start helping other people heal, practise self-love & gratitude and live life fully. We wanted to offer yoga for everybody so that's why all classes are held in English and the prices are the cheapest in town.
MYSTICAL MORNING FLOWS IN DALLAPE PARK
28.6 friday, 5.7 friday, 26.7 friday
Perfect way to start a day! After the yoga we have a special price 8e for all the yogis and yoginis for RUPLA's breakfast. Our breakfast buffet is served until 10:30 and it's completely vegetarian: croissants, smoothies, overnight oats, salads and pancakes!
Let us know if you need a spare mat to the park so teacher can grab it from RUPLA before the class.
"STOP, DROP & RECHARGE " MEDITATION WORKSHOP 26.5 19:30-21:00
Thousands of years ago yoga started as only seated poses for meditation, the poses that are nowadays seen as most boring are actually the hardest ones to do. In this hectic world to sit down and do nothing else than breathe feels just absolutely wrong. Our minds start telling us: "I should be working/studying, I should be doing laundry, I should be sweating, I should check my Facebook, I should be doing something that looks more Instagram-worthy, I should have my notifications on: what if my tindermatch sends me a message?
We have to stood up to ourselves and kindly tell our mind to shut the fuck up and lemme charge my mental batteries. What we feed the mind knowingly and unknowingly deeply impacts our wellbeing, usually we feed so much carbage and our minds get really messy. Your neck and lower back pain might be from stress as well, and to avoid these pains in the body and in our mind, we have to stop, drop and recharge. Welcome to enjoy the calmness accompanied by guided meditation, soothing tunes and sound healing. And no worries if you have never meditated before : I will help you. You don't have to sit completely still, we will spend some time to find everyone a comfortable seated asana and then also spend some time on savasana. It's okay to have thoughts in your head, we will practise all this and I will give you tools for home practise.
ECSTATIC DANCE 31.5 18:00-22:00 15€
RAISING THE VIBRATIONS TOGETHER AS A TRIBE
This is a 2 hour dance party where you can dance in ANYWAY you wantwith the music we might feel and sense a whole spectrum of feelings and sensations and you are allowed to feel all the feels. If you have never tried ecstatic dance I highly recommend stepping out of your comfort zone and notice how awesome it is to let yourself go. This is a safe space to dance in anyway you want and feel in the moment. Dancing doesn’t have to look good, just dance with your intuition in the way that will make you feel good. Movements can be as big as you want or as small as you want. I guarantee you will leave the space feeling grounded & free.
Only rules for the ecstatic dance are:
•no photos or videos
•no talking on the dance floor
•respect everyone’s personal space. don’t dance with or touch anyone without having their content
•RUPLA has a one rule as well to keep the neighbours happy: no yelling.
+ just a warning it’s gonna be hot in rupla so we recommend not wearing long sleeves or too thick pants. and no shoes!
And no worries about RUPLA's big windows to the street: we will cover them up.
17:45 Doors open
18:00 Pranayama + lil yoga flow
18:30-19 Opening circle
19-21 The dance
21-21:30 Closing circle
We close the doors latest at 18:55 but it's good to arrive latest at 18:30 for the opening circle. In opening circle we will be going thru the rules and opening the night in a really beautiful way.
price 12€ / 15€, mobilepay or cash.
12€ when you message us to book & pay in advance to make sure you got a spot. 15€ by the door. You can message Roosa ( 0452179722 or dm on instagram @rroosay)
Please note that this is a alcohol/drug free event, we don’t need substances to get high:)
Come as you are
Roosa Hannula and Joachim Fomin will be holding the space. Roosa is a certified yoga teacher and Joachim is an uncertified hippie. Both will be making sure you feel safe, loved and have tons of fun
Mystical Yoga is union of Sadhana Yoga and indigenous Shamanic practices revealing the inner mystic. It is derived from different yoga traditions, such as Ashtanga Vinyasa, Sivananda and Iyengar. Focus is on the roots of our yoga tradition, which uses yoga as an instrument to reveal the truth of our existence, the spiritual being.
Sounds like a lot of woo-woo or a cult, but not to worry: it's not! Our teacher aims to bring spirituality in in a modern way. She brings in what she loves most about yoga: calming our messy minds with pranayama (breathwork), yoga philosophy and getting to know and to love your body with different asanas.
On classes teacher will be providing options to meet all abilities so everyone can modify the existing asanas to the level of their own. Remember yoga classes are never a competition of who's the most flexible or who does most chaturangas: come as you are and you are enough as the way you are. Always listen to your own body and focus on how the poses feel to you, not how they look.
Her classes will always include candles and some soundhealing to give out those mystical vibes. She will aim to make you love yourself, to separate the ego from the inner self, to calm you, to recharge, to make you sweat, to know your limits and challenge them, to be your authentic self, to let go of past traumas, to feel safe & loved and encourage you to take yoga off the mat
MYSTICAL HATHA FLOW
This class is recharging & gentle going with a slower pace, including many yummy minisavasanas but also giving an option for you to challenge yourself with bunch of different inversions. Each asana is held for a longer period of time – from 10 breaths to 2 minutes– so that each pose becomes a pose of meditation.
MYSTICAL VINYASA FLOW
The focus is on moving with Ujjaji breath and grace, finding your inner strenght. Pretty dynamic and sweaty class which time to time holding those lunges might make you hate your teacher. Closing sequence works in a meditative way through the energetic system of the body, the seven major chakras, working from the top to the bottom. This is the only unique style of yoga that has such a design.
WHO IS TEACHING?
Roosa Hannula did her 200 YTT in the School Yoga Institute. Her teacher training journey was very self-transformative and healing, and that’s what she’s hoping to share with others. She started doing yoga after 15 years of aesthetic group gymnastics to stay flexible and be gentle with the injuries she had had. After a year of yoga being only a physical practise she started to dig deeper to the inner effects of yoga as a way to escape from anxiety and stress. Within couple of years she understood that for her yoga, meditation, yoga philosophy (Ayervedic lifestyle, Yoga Sutras) all together plays a pretty big part of her overall wellbeing, inside & outside. “Yoga shouldn’t only be practised on a mat but having it within you wherever you go.”
You can find her from Instagram : rroosay
notes from students:
”Thank you for this very relaxing and beautiful yoga class. Nice words + nice poses.”
”Thank you! I had a busy day and for the first time in a long time, I felt peaceful and calm.”
”Miljöö oli saatu tosi kivaksi vaikka pohdin sitä alkuun. Tunti oli niin rauhoittava ja Roosa veti tunnin tosi hyvin, ei olisi uskonut että oli eka kerta.”
”Tunnista jäi ihana olo kropalle ja mielelle Loppurentoutuksen päättyminen äänimaljan värinään oli upea kokemus!! Ohjausta oli helppo seurata, en olisi uskonut että oli sun ensimmäisiä ohjaamiasi tunteja.”
"Kiitos tosi paljon ihanasta joogasta - ihana miten sekoitat eri joogista tuttuja juttuja. Molemmat tunnit on ollu tosi vaihtelevia ja aika menee tosi nopeasti. Kiva myös että puhut suoraan "bullshitista" ja "asshole" pomoista! Niitähän ne on! Huomaa että välität tunneista - kiitos siitä!"